Mind: The Portal of Creation (hero’s journey, 6 core knots, power archetypes, enneagram), 4th way Teachings
Emotional body: Kiloby Inquiry, transmutation with power archetypes, + receiving Rasa shaktipat greatly speeds up the disidentification process significantly, 4th way Teachings, somatic focusing, Quantum Theater, Storyweaving
Body: Detox supplements, stretching, strength building, vibration platform, fasting, (body health is also very improved by emotional body health)
Spirit: Dreaming exercises (from Toltec training) and shamanic journeying (with Sarah) builds the Will in the spirit realms.
Energy: Everything above of course has a major efffect on our energy. Lately I’m also integrating regular Pranayama practice in addition to my intuitive magical passes which all increase the quantity of energy significantly(And some supplements such as Sulfur and Ginseng).